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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.3
  • Total Fat 17.5 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 50.3 mg
  • Sodium 829.7 mg
  • Potassium 675.1 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 2.6 g
  • Sugars 1.2 g
  • Protein 17.5 g
  • Vitamin A 6.5 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 13.7 %
  • Vitamin C 14.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 9.2 %
  • Copper 13.7 %
  • Folate 11.7 %
  • Iron 17.9 %
  • Magnesium 11.6 %
  • Manganese 24.9 %
  • Niacin 20.6 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 16.4 %
  • Riboflavin 15.5 %
  • Selenium 22.5 %
  • Thiamin 19.1 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassoulet

View the full Cassoulet Recipe & Instructions
Submitted by: SCHNOZZLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassoulet

117 calories of Kielbasa, pork and beef, (1.33 oz)

44 calories of Beans, white, (37.80 grams)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

33 calories of Duck, without skin, (0.25 leg, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of Beef stock, home-prepared, (0.50 cup)

12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)

11 calories of Red Wine, (0.42 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Garlic, (0.67 cloves)


No nutrition or calorie comments found.