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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.2
  • Total Fat 5.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 68.9 mg
  • Sodium 470.7 mg
  • Potassium 821.2 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 4.4 g
  • Sugars 2.6 g
  • Protein 32.3 g
  • Vitamin A 32.9 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 46.6 %
  • Vitamin C 115.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 6.7 %
  • Copper 10.8 %
  • Folate 18.0 %
  • Iron 11.9 %
  • Magnesium 16.3 %
  • Manganese 24.0 %
  • Niacin 73.5 %
  • Pantothenic Acid 14.7 %
  • Phosphorus 32.5 %
  • Riboflavin 17.7 %
  • Selenium 35.3 %
  • Thiamin 14.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Hoisin Sauce, (0.38 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

4 calories of Hot chile pepers, (0.03 cup)

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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