Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 45.9
  Total Fat 2.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.5 mg
  Sodium 154.6 mg
  Potassium 148.7 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.6 g
      Sugars 1.0 g
  Protein 4.5 g
  Vitamin A 0.6 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.8 %
  Vitamin C 2.7 %
  Vitamin D 8.7 %
  Vitamin E 0.6 %
  Calcium 1.2 %
  Copper 7.4 %
  Folate 2.0 %
  Iron 2.1 %
  Magnesium 1.1 %
  Manganese 1.3 %
  Niacin 8.9 %
  Pantothenic Acid     7.0 %
  Phosphorus     4.1 %
  Riboflavin 11.3 %
  Selenium 5.9 %
  Thiamin 2.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stuffed Mushroom Caps

View the full Seafood Stuffed Mushroom Caps Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stuffed Mushroom Caps

14 calories of 1/3 Less Fat Cream Cheese, (0.20 oz)

12 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.60 oz)

10 calories of Mushrooms, fresh, (2 large)

5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.10 tbsp)

4 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.20 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Fresh Chives, (0.20 tbsp chopped)

0 calories of Roadhouse Steak Seasoning, (0.01 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Pepper, black, (0.01 tsp)


Nutrition & Calorie Comments  

This was excellent. You couldn't tell the difference in taste from a "full fat" version which makes this even more of a winning recipe! Highly recommend and would definately make again! Submitted by:
METAMORPHOSISAB
(2/4/08)
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Have had the full "FAT" version and this sounds great! Submitted by:
POOKIENESS68
(1/31/08)
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