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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.9
  • Total Fat 4.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 68.5 mg
  • Sodium 1,057.6 mg
  • Potassium 1,183.5 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 7.3 g
  • Sugars 1.0 g
  • Protein 37.6 g
  • Vitamin A 11.3 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 46.0 %
  • Vitamin C 83.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 11.0 %
  • Copper 22.0 %
  • Folate 25.6 %
  • Iron 22.0 %
  • Magnesium 22.2 %
  • Manganese 30.7 %
  • Niacin 72.0 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 39.4 %
  • Riboflavin 11.5 %
  • Selenium 35.4 %
  • Thiamin 17.5 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruby Tuesday's White Chicken Chili

View the full Ruby Tuesday's White Chicken Chili Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruby Tuesday's White Chicken Chili

143 calories of Chicken Breast (cooked), no skin, roasted, (4.17 ounces)

89 calories of Beans, great northern, (75.60 grams)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Campbell's low sodium chicken broth, (1 cup)

12 calories of Salsa, (0.17 cup)

6 calories of Hot Chili Peppers, (0.33 pepper)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


Nutrition & Calorie Comments  

This was very good and very filling. For us, it was a little bland, but it could have been due to using extra mild salsa in the recipe. It's also very tasty with tortilla chips...even though it's extra calories. Submitted by:
SHOOPMAMA

(2/10/08)
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