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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.4
  • Total Fat 12.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 390.7 mg
  • Potassium 1,580.7 mg
  • Total Carbohydrate 45.2 g
  • Dietary Fiber 7.4 g
  • Sugars 22.4 g
  • Protein 19.6 g
  • Vitamin A 236.9 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 50.8 %
  • Vitamin C 74.1 %
  • Vitamin D 25.0 %
  • Vitamin E 70.9 %
  • Calcium 56.5 %
  • Copper 15.0 %
  • Folate 66.7 %
  • Iron 25.7 %
  • Magnesium 45.3 %
  • Manganese 66.4 %
  • Niacin 18.2 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 29.4 %
  • Riboflavin 34.7 %
  • Selenium 5.2 %
  • Thiamin 13.3 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Smoothie

View the full Green Monster Smoothie Recipe & Instructions
Submitted by: BCJL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

28 calories of Spinach, fresh, (4 cup)


No nutrition or calorie comments found.