Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.3
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 120.0 mg
  Potassium 348.8 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 1.3 g
      Sugars 27.3 g
  Protein 11.6 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 44.9 %
  Vitamin D 5.0 %
  Vitamin E 0.5 %
  Calcium 8.1 %
  Copper 1.4 %
  Folate 2.4 %
  Iron 13.4 %
  Magnesium 2.6 %
  Manganese 11.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.0 %
  Riboflavin 2.5 %
  Selenium 0.7 %
  Thiamin 1.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Watermellon Smoothie

View the full Strawberry Watermellon Smoothie Recipe & Instructions
Submitted by: FATNETTE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Watermellon Smoothie

85 calories of EAS Advant Edge Protein Powder, (3 tbsp)

61 calories of Strawberries, frozen, sweetened, (0.25 cup, thawed)

29 calories of Apple juice, unsweetened, (0.25 cup)

23 calories of Yogurt, Yoplait Light, Strawberry, (1.50 oz)

10 calories of watermellon 1/4 C, (0.25 serving)


No nutrition or calorie comments found.


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