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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 442.6
  • Total Fat 30.4 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 12.3 g
  • Cholesterol 30.0 mg
  • Sodium 5.9 mg
  • Potassium 242.6 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 9.2 g
  • Sugars 2.0 g
  • Protein 30.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 32.3 %
  • Calcium 8.9 %
  • Copper 14.8 %
  • Folate 5.2 %
  • Iron 6.6 %
  • Magnesium 24.5 %
  • Manganese 37.7 %
  • Niacin 4.6 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 16.7 %
  • Riboflavin 11.5 %
  • Selenium 0.0 %
  • Thiamin 2.9 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Flax Meal Cereal

View the full Hot Flax Meal Cereal Recipe & Instructions
Submitted by: KATEGO2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Flax Meal Cereal

196 calories of Almond Butter, (2 tbsp)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

120 calories of ABB Chocolate Malt Protein Powder, (1 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Davinci Sugar-free Syrup, (1 serving)


No nutrition or calorie comments found.