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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.3
  • Total Fat 14.0 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 103.5 mg
  • Sodium 534.4 mg
  • Potassium 386.1 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 0.2 g
  • Sugars 17.4 g
  • Protein 36.4 g
  • Vitamin A 6.5 %
  • Vitamin B-12 13.3 %
  • Vitamin B-6 35.3 %
  • Vitamin C 3.6 %
  • Vitamin D 0.8 %
  • Vitamin E 1.5 %
  • Calcium 22.1 %
  • Copper 4.1 %
  • Folate 3.1 %
  • Iron 7.0 %
  • Magnesium 11.0 %
  • Manganese 2.9 %
  • Niacin 68.7 %
  • Pantothenic Acid 11.8 %
  • Phosphorus 40.1 %
  • Riboflavin 14.3 %
  • Selenium 38.2 %
  • Thiamin 9.2 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered "Aussie" Chicken

View the full Smothered "Aussie" Chicken Recipe & Instructions
Submitted by: GINNY3013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered "Aussie" Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

62 calories of Honey, (0.06 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Spicy Brown Mustard (Burman's - Aldi), (3 tsp)


No nutrition or calorie comments found.