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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.3
  • Total Fat 5.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 725.1 mg
  • Potassium 619.1 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 11.7 g
  • Sugars 0.0 g
  • Protein 12.9 g
  • Vitamin A 17.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 62.0 %
  • Vitamin C 31.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 9.6 %
  • Copper 25.0 %
  • Folate 44.0 %
  • Iron 21.3 %
  • Magnesium 20.9 %
  • Manganese 83.4 %
  • Niacin 4.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 24.3 %
  • Riboflavin 7.2 %
  • Selenium 10.7 %
  • Thiamin 8.1 %
  • Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea, Tomato, and Basil Salad

View the full Chickpea, Tomato, and Basil Salad Recipe & Instructions
Submitted by: DIY_DREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea, Tomato, and Basil Salad

286 calories of Chickpeas (garbanzo beans), (1 cup)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

4 calories of Garlic, (1 cloves)

2 calories of Basil, (12.50 leaves)

0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)


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