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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.5
  Total Fat 2.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 22.1 mg
  Sodium 7.7 mg
  Potassium 17.7 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 1.7 g
      Sugars 1.2 g
  Protein 3.2 g
  Vitamin A 1.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.8 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 0.0 %
  Folate 0.5 %
  Iron 0.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.8 %
  Riboflavin 0.8 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Raspberry/Blueberry Muffins

View the full Low Carb Raspberry/Blueberry Muffins Recipe & Instructions
Submitted by: PAMELAKW13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Raspberry/Blueberry Muffins

17 calories of Heavy Cream, (0.17 oz)

13 calories of soy flour, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of raspberries, (0.17 oz)

2 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.08 tbsp)

1 calories of Blueberries, (0.02 cup)

0 calories of Pam Butter Flavour No-Stick Cooking Spray, (0.02 gram(s))

0 calories of Pam Butter Flavour No-Stick Cooking Spray, (0.02 gram(s))

0 calories of Club Soda, (0.01 cup)

0 calories of Baking Powder, (0.04 tsp)

0 calories of liquid sweet leaf stevia, (0.01 tsp)

0 calories of soy flour, (0 cup)


No nutrition or calorie comments found.