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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.1
  Total Fat 19.5 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.5 g
  Cholesterol 57.7 mg
  Sodium 564.0 mg
  Potassium 286.9 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 1.6 g
      Sugars 1.4 g
  Protein 19.1 g
  Vitamin A 9.3 %
  Vitamin B-12 25.3 %
  Vitamin B-6 9.8 %
  Vitamin C 10.0 %
  Vitamin D 1.0 %
  Vitamin E 1.6 %
  Calcium 19.1 %
  Copper 3.7 %
  Folate 6.1 %
  Iron 13.1 %
  Magnesium 5.0 %
  Manganese 5.1 %
  Niacin 13.7 %
  Pantothenic Acid     4.4 %
  Phosphorus     19.4 %
  Riboflavin 13.4 %
  Selenium 17.3 %
  Thiamin 4.4 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sour Cream Enchiladas

View the full Sour Cream Enchiladas Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Enchiladas

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

150 calories of Ground beef, lean, (2 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

3 calories of Milk, 1%, (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


No nutrition or calorie comments found.