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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.9
  • Total Fat 8.4 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 40.8 mg
  • Sodium 1,199.1 mg
  • Potassium 351.5 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 6.0 g
  • Sugars 1.2 g
  • Protein 23.6 g
  • Vitamin A 3.2 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 12.8 %
  • Vitamin C 2.9 %
  • Vitamin D 0.4 %
  • Vitamin E 0.8 %
  • Calcium 11.9 %
  • Copper 7.9 %
  • Folate 29.5 %
  • Iron 13.8 %
  • Magnesium 4.6 %
  • Manganese 14.4 %
  • Niacin 51.7 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 22.6 %
  • Riboflavin 21.9 %
  • Selenium 16.3 %
  • Thiamin 33.6 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cobb Family Casserole

View the full Cobb Family Casserole Recipe & Instructions
Submitted by: RUCOBB
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cobb Family Casserole

158 calories of Healthy Harvest Pasta, Rotini, (1.75 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I used whole wheat pasta and reduced fat cheese and reduced fat cream of chicken soup. DEE- licious! Submitted by:
CHEMJO

(4/27/07)
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