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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.1
  • Total Fat 7.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 34.3 mg
  • Sodium 141.5 mg
  • Potassium 593.7 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 2.2 g
  • Sugars 0.4 g
  • Protein 16.2 g
  • Vitamin A 137.1 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 27.7 %
  • Vitamin C 65.5 %
  • Vitamin D 0.0 %
  • Vitamin E 11.4 %
  • Calcium 8.7 %
  • Copper 7.2 %
  • Folate 34.9 %
  • Iron 13.6 %
  • Magnesium 18.6 %
  • Manganese 36.5 %
  • Niacin 36.0 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 16.4 %
  • Riboflavin 11.4 %
  • Selenium 17.1 %
  • Thiamin 7.8 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Chicken

View the full Spinach and Chicken Recipe & Instructions
Submitted by: BLUROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

16 calories of Spinach, fresh, (2.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.50 tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Chicken bouillon, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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