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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.8
  Total Fat 10.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 29.2 mg
  Sodium 780.6 mg
  Potassium 243.1 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 2.5 g
      Sugars 4.0 g
  Protein 17.2 g
  Vitamin A 5.7 %
  Vitamin B-12 5.3 %
  Vitamin B-6 7.8 %
  Vitamin C 22.5 %
  Vitamin D 2.5 %
  Vitamin E 1.6 %
  Calcium 19.3 %
  Copper 4.5 %
  Folate 3.8 %
  Iron 11.2 %
  Magnesium 4.2 %
  Manganese 2.5 %
  Niacin 9.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     18.2 %
  Riboflavin 12.3 %
  Selenium 22.6 %
  Thiamin 12.2 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Canadian Bacon Calzone (by LIGHTHOUSES4ME) (by LIGHTHOUSES4ME)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Canadian Bacon Calzone (by LIGHTHOUSES4ME) (by LIGHTHOUSES4ME)

150 calories of Pizza Crust Dough, (1 serving)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

33 calories of Canadian Bacon, (0.13 package (6 oz) yields)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


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