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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.4
  • Total Fat 2.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 31.0 mg
  • Potassium 326.9 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 6.0 g
  • Sugars 2.3 g
  • Protein 5.7 g
  • Vitamin A 22.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 2.8 %
  • Copper 7.5 %
  • Folate 16.3 %
  • Iron 7.6 %
  • Magnesium 6.8 %
  • Manganese 16.5 %
  • Niacin 4.0 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 8.7 %
  • Riboflavin 3.3 %
  • Selenium 1.6 %
  • Thiamin 9.0 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's freezer Vegetarian curry

View the full Jenny's freezer Vegetarian curry Recipe & Instructions
Submitted by: JSANGSTER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's freezer Vegetarian curry

52 calories of Split Peas, (43.75 grams)

24 calories of Canola Oil, (0.19 tbsp)

18 calories of Lentils, (15.63 grams)

7 calories of Onions, raw, (0.13 large)

5 calories of Parsnip, average raw, (0.22 oz)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

2 calories of Garlic, (0.44 clove)

2 calories of Canned Tomatoes, (0.06 can)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Ginger Root, (0.25 tsp)

0 calories of kumera, (12.50 gram(s))


No nutrition or calorie comments found.