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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.9
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 16.5 mg
  Sodium 413.1 mg
  Potassium 271.1 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 1.0 g
      Sugars 4.0 g
  Protein 12.8 g
  Vitamin A 6.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 5.5 %
  Vitamin C 0.9 %
  Vitamin D 6.3 %
  Vitamin E 0.2 %
  Calcium 25.4 %
  Copper 2.1 %
  Folate 0.8 %
  Iron 1.7 %
  Magnesium 2.8 %
  Manganese 5.2 %
  Niacin 10.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.4 %
  Riboflavin 1.4 %
  Selenium 15.2 %
  Thiamin 1.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in light Chicken and Cheese Casserole

View the full light Chicken and Cheese Casserole Recipe & Instructions
Submitted by: MZMARGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of light Chicken and Cheese Casserole

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Skim Milk, (0.25 cup)


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