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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.3
  Total Fat 3.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 420.8 mg
  Potassium 529.1 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.6 g
      Sugars 6.9 g
  Protein 10.0 g
  Vitamin A 6.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 7.6 %
  Vitamin C 14.7 %
  Vitamin D 3.8 %
  Vitamin E 6.5 %
  Calcium 16.3 %
  Copper 18.0 %
  Folate 3.4 %
  Iron 12.3 %
  Magnesium 7.4 %
  Manganese 9.9 %
  Niacin 12.0 %
  Pantothenic Acid     14.0 %
  Phosphorus     16.9 %
  Riboflavin 19.1 %
  Selenium 8.6 %
  Thiamin 8.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheat Buerr Blanc

View the full Cheat Buerr Blanc Recipe & Instructions
Submitted by: ELORA101
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheat Buerr Blanc

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

20 calories of Black Olives, (3 jumbo)

18 calories of Sun Dried Tomatoes, (0.13 cup)

13 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Lemon juice, (1 tbsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.