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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.3
  Total Fat 3.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 3,300.7 mg
  Potassium 156.6 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 2.6 g
      Sugars 5.7 g
  Protein 24.8 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 9.2 %
  Copper 5.4 %
  Folate 0.3 %
  Iron 8.0 %
  Magnesium 3.7 %
  Manganese 1.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.8 %
  Riboflavin 2.3 %
  Selenium 0.0 %
  Thiamin 1.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Roll Ups

View the full Ham Roll Ups Recipe & Instructions
Submitted by: PHOENIX107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Roll Ups

100 calories of Krakus Extra Lean 98% Fat Free Sliced Polish Ham, (2 serving)

30 calories of Weight Watchers Original Swiss Cheese Wedge, (1 serving)

24 calories of Dill Pickles, (1 large (4" long))


No nutrition or calorie comments found.