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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.9
  Total Fat 6.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 14.4 mg
  Sodium 475.8 mg
  Potassium 131.7 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 0.7 g
      Sugars 2.1 g
  Protein 12.6 g
  Vitamin A 48.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 10.4 %
  Copper 1.8 %
  Folate 10.8 %
  Iron 5.6 %
  Magnesium 4.6 %
  Manganese 11.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.3 %
  Riboflavin 2.5 %
  Selenium 0.4 %
  Thiamin 1.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Bao

View the full Greek Bao Recipe & Instructions
Submitted by: KITHKINCAID
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Bao

90 calories of Pilsbury Reduced Fat Crescent Roll, (1 serving)

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

13 calories of Cheese, Kraft Shredded Parmesan, (0.03 cup)

11 calories of President Fat Free Crumbled Feta, (0.38 oz)

5 calories of Spinach, fresh, (0.06 bunch)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.13 serving)


No nutrition or calorie comments found.