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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.0
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 30.0 mg
  Potassium 115.0 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 4.0 g
      Sugars 4.0 g
  Protein 12.5 g
  Vitamin A 0.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 1.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 10.0 %
  Magnesium 2.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.0 %
  Riboflavin 12.0 %
  Selenium 0.0 %
  Thiamin 13.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal delight

View the full Oatmeal delight Recipe & Instructions
Submitted by: JEWELMOTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal delight

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)


No nutrition or calorie comments found.