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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 683.1
  Total Fat 21.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 6.8 g
  Cholesterol 168.3 mg
  Sodium 1,070.3 mg
  Potassium 2,552.8 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 11.3 g
      Sugars 17.6 g
  Protein 77.3 g
  Vitamin A 29.0 %
  Vitamin B-12 127.4 %
  Vitamin B-6 136.9 %
  Vitamin C 49.6 %
  Vitamin D 20.0 %
  Vitamin E 4.5 %
  Calcium 40.5 %
  Copper 69.4 %
  Folate 44.5 %
  Iron 45.4 %
  Magnesium 42.9 %
  Manganese 75.8 %
  Niacin 143.8 %
  Pantothenic Acid     70.2 %
  Phosphorus     101.2 %
  Riboflavin 117.2 %
  Selenium 179.1 %
  Thiamin 68.1 %
  Zinc 34.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish, 'Shrooms & Peas

View the full Fish, 'Shrooms & Peas Recipe & Instructions
Submitted by: TULLYFITZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish, 'Shrooms & Peas

323 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (8 oz)

108 calories of Peas, canned, (0.50 can (303 x 406))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

26 calories of Garlic, (0.13 cup)

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

16 calories of Pepper, black, (1 tbsp)

7 calories of Oregano, ground, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Pepper, white, (0.50 tsp)

1 calories of Dill weed, fresh, (0.25 cup sprigs)

1 calories of Basil, (4 leaves)


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