SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.0
  Total Fat 8.5 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 2.9 mg
  Sodium 755.7 mg
  Potassium 195.7 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 4.8 g
      Sugars 3.8 g
  Protein 13.7 g
  Vitamin A 0.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 0.7 %
  Vitamin E 0.3 %
  Calcium 2.7 %
  Copper 15.7 %
  Folate 4.9 %
  Iron 12.3 %
  Magnesium 10.4 %
  Manganese 17.8 %
  Niacin 3.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     8.7 %
  Riboflavin 6.3 %
  Selenium 8.5 %
  Thiamin 4.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Single Chocolate Cake with Grasshopper Mint Cream Cheese Frosting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Chocolate Cake with Grasshopper Mint Cream Cheese Frosting

80 calories of Bittersweet baking chocolate, (1 oz)

27 calories of Flour, white, (0.06 cup)

23 calories of Cottage Cheese, Nonfat, (0.75 oz)

18 calories of Cocoa, dry powder, unsweetened, (0.09 cup)

17 calories of Egg white, large, (1 serving)

10 calories of Creme de menthe, (0.08 fl oz)

5 calories of Powdered Sugar, (0.50 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Almond Milk w/ Calcium, (0.03 cup)

0 calories of Regular Coffee, brewed from grounds, (0.03 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)

0 calories of Splenda, (6 tsp)


No nutrition or calorie comments found.