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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.7
  Total Fat 7.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 35.4 mg
  Sodium 567.7 mg
  Potassium 156.4 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 2.0 g
      Sugars 9.1 g
  Protein 18.7 g
  Vitamin A 30.5 %
  Vitamin B-12 2.4 %
  Vitamin B-6 6.5 %
  Vitamin C 33.5 %
  Vitamin D 1.1 %
  Vitamin E 2.7 %
  Calcium 5.9 %
  Copper 4.0 %
  Folate 9.0 %
  Iron 15.2 %
  Magnesium 4.1 %
  Manganese 13.5 %
  Niacin 7.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.3 %
  Riboflavin 8.4 %
  Selenium 10.6 %
  Thiamin 13.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Excellent Moist Turkey Meatloaf

View the full Excellent Moist Turkey Meatloaf Recipe & Instructions
Submitted by: ICEDREGULAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Excellent Moist Turkey Meatloaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

35 calories of Ketchup, Heinz, (1.76 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.04 cup)

0 calories of Basil, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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