Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.8
  Total Fat 13.3 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 46.3 mg
  Sodium 1,492.7 mg
  Potassium 446.8 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 12.7 g
      Sugars 6.2 g
  Protein 27.1 g
  Vitamin A 78.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 106.8 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 31.9 %
  Copper 3.4 %
  Folate 18.3 %
  Iron 11.3 %
  Magnesium 7.2 %
  Manganese 15.0 %
  Niacin 3.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.5 %
  Riboflavin 4.3 %
  Selenium 0.6 %
  Thiamin 3.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flatout Pizza with veggies and Turkey Pep

View the full Flatout Pizza with veggies and Turkey Pep Recipe & Instructions
Submitted by: SMWOODYARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flatout Pizza with veggies and Turkey Pep

90 calories of Bestlife Italian Herb Carb Down Light Flatout Wrap, (1 serving)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

60 calories of Pepperoni: Turkey Bridgeford 12 slices (70% less fat), (0.75 serving)

30 calories of Great Value All Natural Pizza Sauce, (0.25 cup)

20 calories of Kraft Parmesan Cheese (2 tsp serving), (1 serving)

13 calories of Walmart Green and Red Peppers and Onions, (0.50 cup)

8 calories of Banana Peppers, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)


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