SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.4
  • Total Fat 4.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 65.7 mg
  • Sodium 233.6 mg
  • Potassium 434.7 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 3.6 g
  • Sugars 13.7 g
  • Protein 27.0 g
  • Vitamin A 4.0 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 32.5 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 1.9 %
  • Copper 4.8 %
  • Folate 3.1 %
  • Iron 5.3 %
  • Magnesium 9.9 %
  • Manganese 4.1 %
  • Niacin 64.4 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 23.3 %
  • Riboflavin 6.8 %
  • Selenium 29.1 %
  • Thiamin 5.9 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken with Pears

View the full Balsamic Chicken with Pears Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken with Pears

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

38 calories of Asian Pears, (0.33 fruit 3-3/8" high x 3" diameter)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Dried Cherries, (0.04 cup)

16 calories of Granulated Sugar, (1 tsp)

6 calories of Cornstarch, (1.67 grams)

5 calories of Balsamic Vinegar, (0.67 tbsp)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.17 cup)

1 calories of Shallots, (0.17 tbsp chopped)


No nutrition or calorie comments found.