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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 546.2 mg
  Potassium 102.8 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 21.5 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 25.8 %
  Copper 1.2 %
  Folate 1.9 %
  Iron 0.5 %
  Magnesium 1.0 %
  Manganese 2.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.3 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Chile Omelet

View the full Green Chile Omelet Recipe & Instructions
Submitted by: JRTURNBLOOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Omelet

60 calories of Egg Whites (Lucerne), (0.50 cup)

45 calories of Kraft Free Fat Free Shredded Cheddar, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of "Great Value" Green Chiles, Peeled & Diced (2tbsp), (2 tbsp)


No nutrition or calorie comments found.