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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.8
  Total Fat 11.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 35.4 mg
  Sodium 774.6 mg
  Potassium 493.7 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 8.6 g
      Sugars 8.5 g
  Protein 19.2 g
  Vitamin A 12.5 %
  Vitamin B-12 3.4 %
  Vitamin B-6 13.2 %
  Vitamin C 31.3 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 11.9 %
  Copper 6.3 %
  Folate 12.6 %
  Iron 25.9 %
  Magnesium 8.4 %
  Manganese 15.2 %
  Niacin 10.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     14.4 %
  Riboflavin 7.9 %
  Selenium 21.1 %
  Thiamin 22.7 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Light Cassoulet

View the full Easy Light Cassoulet Recipe & Instructions
Submitted by: PSYMONETTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Light Cassoulet

112 calories of Ground Pork, (1.33 oz)

66 calories of Cento Cannellini, (0.33 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

42 calories of Parsnips, (0.38 cup slices)

29 calories of La San Marzano Italian Peeled Tomatoes, (0.58 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Red Wine, (0.33 fl oz)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Pacific Free Range Organic Chicken Broth, (0.33 cup)

1 calories of Herbes de Provence, (0.17 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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