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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 564.1
  • Total Fat 24.6 g
  • Saturated Fat 9.6 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.4 g
  • Cholesterol 84.8 mg
  • Sodium 1,365.3 mg
  • Potassium 1,320.1 mg
  • Total Carbohydrate 59.1 g
  • Dietary Fiber 5.9 g
  • Sugars 13.3 g
  • Protein 27.6 g
  • Vitamin A 23.2 %
  • Vitamin B-12 44.1 %
  • Vitamin B-6 43.8 %
  • Vitamin C 115.1 %
  • Vitamin D 0.0 %
  • Vitamin E 20.9 %
  • Calcium 8.1 %
  • Copper 25.8 %
  • Folate 29.0 %
  • Iron 37.9 %
  • Magnesium 21.6 %
  • Manganese 50.2 %
  • Niacin 48.3 %
  • Pantothenic Acid 17.0 %
  • Phosphorus 29.5 %
  • Riboflavin 26.1 %
  • Selenium 40.4 %
  • Thiamin 24.4 %
  • Zinc 37.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in skillet suffed pepper casserole

View the full skillet suffed pepper casserole Recipe & Instructions
Submitted by: SBALLHEIDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skillet suffed pepper casserole

298 calories of Ground beef, lean, (4 oz)

154 calories of White Rice, long grain, cooked, (0.75 cup)

78 calories of Tomato Sauce, (1 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

This is a great recipe but I substituted Ground Turkey for the Ground Beef...lowers the fat and calories a little and still tastes great!!!! Submitted by:
NEENWATSON

(1/20/08)
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