SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 403.1
  • Total Fat 27.1 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 16.5 g
  • Cholesterol 0.0 mg
  • Sodium 126.0 mg
  • Potassium 1,365.5 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 14.3 g
  • Sugars 5.8 g
  • Protein 8.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 25.3 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 7.6 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in avocado tomato salad on pita

View the full avocado tomato salad on pita Recipe & Instructions
Submitted by: RDY2SCULPT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of avocado tomato salad on pita

235 calories of 1 raw avocado, (1 serving)

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

32 calories of Average Roma Tomato, (2 serving)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Onion Vidalia raw med onion, (40 gram(s))

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)


No nutrition or calorie comments found.