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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.3
  • Total Fat 7.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 35.0 mg
  • Sodium 984.5 mg
  • Potassium 243.6 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 5.6 g
  • Sugars 3.5 g
  • Protein 15.6 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 25.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 8.5 %
  • Copper 5.2 %
  • Folate 2.8 %
  • Iron 13.6 %
  • Magnesium 11.8 %
  • Manganese 56.3 %
  • Niacin 7.2 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 8.4 %
  • Riboflavin 1.5 %
  • Selenium 0.5 %
  • Thiamin 8.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kielbasa with Red Beans & Rice

View the full Turkey Kielbasa with Red Beans & Rice Recipe & Instructions
Submitted by: BRIGHTPATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa with Red Beans & Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

70 calories of Jennie-O Lean Turkey Kielbasa, (2 oz)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good, but sodium is too high. Submitted by:
ALWHITING

(3/29/09)
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I made this using dried kidney beans that had been cooked rather than using canned beans. (I try to stay away from canned foods due to the sodium.) I also diced up a couple of hot peppers to throw into the mix as well. Very yummy. Submitted by:
KDSTAP

(2/24/09)
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