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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.9
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 15.9 mg
  Potassium 439.4 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 4.1 g
      Sugars 0.6 g
  Protein 3.0 g
  Vitamin A 144.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 19.7 %
  Vitamin C 397.4 %
  Vitamin D 1.6 %
  Vitamin E 7.1 %
  Calcium 5.0 %
  Copper 12.1 %
  Folate 17.0 %
  Iron 7.0 %
  Magnesium 5.7 %
  Manganese 19.5 %
  Niacin 10.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     7.8 %
  Riboflavin 13.1 %
  Selenium 5.6 %
  Thiamin 9.7 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms

33 calories of Peppers, sweet, red, fresh, (0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Portabella Mushrooms, (25 grams)

6 calories of Asparagus, fresh, (25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of 8th Continent Original Light Soymilk, (0.50 oz)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

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