Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.2
  Total Fat 6.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 17.5 mg
  Sodium 378.0 mg
  Potassium 514.9 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.4 g
      Sugars 2.6 g
  Protein 13.6 g
  Vitamin A 28.8 %
  Vitamin B-12 9.7 %
  Vitamin B-6 13.1 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 6.5 %
  Copper 6.1 %
  Folate 4.7 %
  Iron 9.1 %
  Magnesium 17.0 %
  Manganese 12.8 %
  Niacin 18.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     16.1 %
  Riboflavin 6.4 %
  Selenium 29.0 %
  Thiamin 5.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halibut Stew

View the full Halibut Stew Recipe & Instructions
Submitted by: LIL_SPARK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut Stew

60 calories of Halibut (fish), (1.50 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

22 calories of Almonds, (0.04 cup, ground)

13 calories of Canned Tomatoes, (0.31 cup)

10 calories of White Wine, (0.50 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Bok Choy, raw-shreaded, (0.31 cup)

1 calories of Parsley, (0.03 cup)

0 calories of Basil, (0.25 tbsp)


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