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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.9
  Total Fat 3.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 12.2 mg
  Sodium 108.7 mg
  Potassium 719.2 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 3.1 g
      Sugars 23.8 g
  Protein 9.2 g
  Vitamin A 10.9 %
  Vitamin B-12 17.9 %
  Vitamin B-6 23.7 %
  Vitamin C 77.0 %
  Vitamin D 31.7 %
  Vitamin E 1.8 %
  Calcium 30.3 %
  Copper 6.1 %
  Folate 9.1 %
  Iron 2.9 %
  Magnesium 12.8 %
  Manganese 15.3 %
  Niacin 3.5 %
  Pantothenic Acid     12.8 %
  Phosphorus     25.7 %
  Riboflavin 32.8 %
  Selenium 13.1 %
  Thiamin 5.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ruth's Fresh Strawberry/Banana Smoothie

View the full Ruth's Fresh Strawberry/Banana Smoothie Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Fresh Strawberry/Banana Smoothie

102 calories of Milk, 1%, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

22 calories of Strawberries, fresh, (4 large (1-3/8" dia))

0 calories of ice, (1.50 serving)


No nutrition or calorie comments found.