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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.9
  • Total Fat 3.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 12.2 mg
  • Sodium 108.7 mg
  • Potassium 719.2 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 3.1 g
  • Sugars 23.8 g
  • Protein 9.2 g
  • Vitamin A 10.9 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 23.7 %
  • Vitamin C 77.0 %
  • Vitamin D 31.7 %
  • Vitamin E 1.8 %
  • Calcium 30.3 %
  • Copper 6.1 %
  • Folate 9.1 %
  • Iron 2.9 %
  • Magnesium 12.8 %
  • Manganese 15.3 %
  • Niacin 3.5 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 25.7 %
  • Riboflavin 32.8 %
  • Selenium 13.1 %
  • Thiamin 5.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruth's Fresh Strawberry/Banana Smoothie

View the full Ruth's Fresh Strawberry/Banana Smoothie Recipe & Instructions
Submitted by: RUTHEWRIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Fresh Strawberry/Banana Smoothie

102 calories of Milk, 1%, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

22 calories of Strawberries, fresh, (4 large (1-3/8" dia))

0 calories of ice, (1.50 serving)


No nutrition or calorie comments found.