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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.7
  • Total Fat 9.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 49.3 mg
  • Sodium 64.2 mg
  • Potassium 658.7 mg
  • Total Carbohydrate 33.7 g
  • Dietary Fiber 4.8 g
  • Sugars 3.6 g
  • Protein 24.6 g
  • Vitamin A 6.4 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 48.4 %
  • Vitamin C 134.4 %
  • Vitamin D 6.6 %
  • Vitamin E 8.6 %
  • Calcium 3.9 %
  • Copper 16.1 %
  • Folate 10.1 %
  • Iron 10.4 %
  • Magnesium 21.5 %
  • Manganese 63.3 %
  • Niacin 64.6 %
  • Pantothenic Acid 17.8 %
  • Phosphorus 30.7 %
  • Riboflavin 16.5 %
  • Selenium 26.8 %
  • Thiamin 18.2 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louisiana Chicken Gumbo

View the full Louisiana Chicken Gumbo Recipe & Instructions
Submitted by: SLUFFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Chicken Gumbo

109 calories of Brown Rice, medium grain, (0.50 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Banana Peppers, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


Nutrition & Calorie Comments  

I agree with comments, this is not anything near a gumbo, but looks good, sounds tasty and nutritional info is right in line for me and my diabetic hubby who also has high cholesterol. I am making it for dinner tonite because I have all the ingredients on hand Submitted by:
MYDONNA13

(1/25/10)
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regardless of what it's called I am willing to try it. Lighten up folks, if she insulted your roots, please feel free to post a low fat, low sodium gumbo recipe and will try that too. Submitted by:
ALWAYSCHANGING

(12/9/09)
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This is a stir fry; gumbo is a type of soup. Doesn't need to have okra (my Louisiana native husband hates okra!) but it does need some kind of roux. There are low-fat versions of gumbo. Submitted by:
BEVERLY-L

(12/9/09)
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