SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.2
  Total Fat 6.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 48.0 mg
  Potassium 255.0 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 9.6 g
      Sugars 20.7 g
  Protein 4.2 g
  Vitamin A 61.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 53.0 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 11.6 %
  Copper 11.3 %
  Folate 4.6 %
  Iron 11.1 %
  Magnesium 13.1 %
  Manganese 14.3 %
  Niacin 5.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.3 %
  Riboflavin 5.6 %
  Selenium 1.2 %
  Thiamin 6.1 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie #4 (greens, apples and strawberries)

View the full Green Smoothie #4 (greens, apples and strawberries) Recipe & Instructions
Submitted by: ZIGWEEGWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie #4 (greens, apples and strawberries)

95 calories of Granny smith apple - 1 med. apple, (1 serving)

34 calories of Almonds, (5 almond)

29 calories of Chia seed, (1 tbsp)

20 calories of Sugar In The Raw, (1 tsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

11 calories of Strawberries, frozen, unsweetened, (3 berry)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.