SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.5
  Total Fat 17.9 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 50.0 mg
  Sodium 968.7 mg
  Potassium 525.7 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 9.2 g
      Sugars 9.6 g
  Protein 19.6 g
  Vitamin A 102.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.3 %
  Vitamin C 51.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.4 %
  Copper 6.4 %
  Folate 17.6 %
  Iron 19.4 %
  Magnesium 13.3 %
  Manganese 19.2 %
  Niacin 11.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.6 %
  Riboflavin 10.6 %
  Selenium 1.9 %
  Thiamin 11.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatball Soup (courtesy of Taste of Home's FREEZER PLEASERS cookbook)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatball Soup (courtesy of Taste of Home's FREEZER PLEASERS cookbook)

230 calories of Meatballs, Frozen, (3 oz)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

26 calories of Green Beans (snap), (0.75 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

1 calories of Chicken Flavored Boullion Maggi Brand, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.