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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 559.0
  • Total Fat 15.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 4.9 mg
  • Sodium 986.6 mg
  • Potassium 1,234.9 mg
  • Total Carbohydrate 80.3 g
  • Dietary Fiber 13.1 g
  • Sugars 19.6 g
  • Protein 29.1 g
  • Vitamin A 4.9 %
  • Vitamin B-12 24.9 %
  • Vitamin B-6 68.7 %
  • Vitamin C 24.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 62.5 %
  • Copper 37.5 %
  • Folate 50.7 %
  • Iron 35.5 %
  • Magnesium 43.1 %
  • Manganese 165.9 %
  • Niacin 7.9 %
  • Pantothenic Acid 23.7 %
  • Phosphorus 71.5 %
  • Riboflavin 41.8 %
  • Selenium 23.6 %
  • Thiamin 18.0 %
  • Zinc 41.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fattet Hommos

View the full Fattet Hommos Recipe & Instructions
Submitted by: SEXYFLEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fattet Hommos

286 calories of Chickpeas (garbanzo beans), (1 cup)

137 calories of Yogurt, plain, skim milk, (1 cup (8 fl oz))

119 calories of Pine Nuts, (0.13 cup)

8 calories of Pepper, black, (0.50 tbsp)

7 calories of Oregano, ground, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.