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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.2
  Total Fat 3.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 123.4 mg
  Sodium 77.5 mg
  Potassium 46.2 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.0 g
      Sugars 3.0 g
  Protein 6.1 g
  Vitamin A 6.5 %
  Vitamin B-12 5.3 %
  Vitamin B-6 2.6 %
  Vitamin C 0.5 %
  Vitamin D 12.9 %
  Vitamin E 0.0 %
  Calcium 8.8 %
  Copper 0.0 %
  Folate 4.0 %
  Iron 2.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     6.6 %
  Riboflavin 6.6 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cornbeef flan

View the full cornbeef flan Recipe & Instructions
Submitted by: NCOOK5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cornbeef flan

115 calories of cornbeef, (50 gram(s))

48 calories of Egg, fresh, whole, raw, (0.75 medium)

20 calories of Skim Milk, (0.25 cup)


No nutrition or calorie comments found.