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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 363.4
  Total Fat 15.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 6.7 g
  Cholesterol 105.6 mg
  Sodium 718.2 mg
  Potassium 185.9 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 4.2 g
      Sugars 6.6 g
  Protein 24.3 g
  Vitamin A 15.9 %
  Vitamin B-12 9.1 %
  Vitamin B-6 36.2 %
  Vitamin C 75.4 %
  Vitamin D 5.0 %
  Vitamin E 8.5 %
  Calcium 36.3 %
  Copper 7.0 %
  Folate 17.0 %
  Iron 17.0 %
  Magnesium 5.8 %
  Manganese 13.8 %
  Niacin 8.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     40.6 %
  Riboflavin 21.0 %
  Selenium 23.0 %
  Thiamin 13.3 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed marrow

View the full Stuffed marrow Recipe & Instructions
Submitted by: 1954MARG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed marrow

108 calories of Cheddar or Colby Cheese, Low Fat, (62.50 grams)

99 calories of White Bread, (1.50 slice)

62 calories of Canola Oil, (0.50 tbsp)

40 calories of Squash, summer (UK name Marrow) raw, (250 gram)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.