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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.2
  Total Fat 13.4 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 204.8 mg
  Sodium 248.1 mg
  Potassium 50.1 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 0.8 g
      Sugars 14.2 g
  Protein 5.3 g
  Vitamin A 4.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 2.9 %
  Vitamin C 0.0 %
  Vitamin D 4.5 %
  Vitamin E 2.6 %
  Calcium 2.2 %
  Copper 0.7 %
  Folate 6.1 %
  Iron 7.1 %
  Magnesium 0.2 %
  Manganese 0.6 %
  Niacin 6.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     6.5 %
  Riboflavin 9.8 %
  Selenium 13.3 %
  Thiamin 9.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Chip Cookie in a Ramekin (or Mug)

View the full Chocolate Chip Cookie in a Ramekin (or Mug) Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip Cookie in a Ramekin (or Mug)

76 calories of Flour - Gold medal all purpose flour, (0.19 cup)

70 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (1 tbsp)

55 calories of Egg Yolk, (1 large)

45 calories of I Can't Believe It's Not Butter! Light, (1 tbsp)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

6 calories of Apriva (Kroger Brand Splenda), (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.