Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 113.3
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 187.8 mg
  Potassium 452.5 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 2.2 g
      Sugars 3.0 g
  Protein 12.5 g
  Vitamin A 10.6 %
  Vitamin B-12 10.0 %
  Vitamin B-6 19.4 %
  Vitamin C 61.1 %
  Vitamin D 6.0 %
  Vitamin E 2.8 %
  Calcium 2.3 %
  Copper 7.5 %
  Folate 11.9 %
  Iron 3.9 %
  Magnesium 3.9 %
  Manganese 14.5 %
  Niacin 32.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.5 %
  Riboflavin 5.7 %
  Selenium 90.8 %
  Thiamin 6.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jack's Tune Lettuce Wrap

View the full Jack's Tune Lettuce Wrap Recipe & Instructions
Submitted by: SUEFLYR
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack's Tune Lettuce Wrap

50 calories of Chicken of the Sea Light Tuna in water, (2 oz)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

15 calories of Lemon Juice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.


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