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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.1
  Total Fat 10.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 63.9 mg
  Sodium 137.0 mg
  Potassium 292.4 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.1 g
      Sugars 1.8 g
  Protein 22.6 g
  Vitamin A 0.1 %
  Vitamin B-12 9.5 %
  Vitamin B-6 17.9 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.1 %
  Copper 2.1 %
  Folate 1.3 %
  Iron 4.1 %
  Magnesium 5.2 %
  Manganese 1.9 %
  Niacin 20.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     18.6 %
  Riboflavin 13.4 %
  Selenium 49.6 %
  Thiamin 55.7 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Garlic-Soy-Sherry Pork Chops

View the full Grilled Garlic-Soy-Sherry Pork Chops Recipe & Instructions
Submitted by: EILEENOH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Garlic-Soy-Sherry Pork Chops

187 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (2.75 oz)

6 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.03 serving)

6 calories of Sherry, dry, (0.13 fl. oz)

2 calories of Garlic, (0.50 clove)

1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)

0 calories of (C) Mustard, Dijon (Grey Poupon) , (0.06 tsp)

0 calories of Swanson 100% fat free reduced sodium Chicken Broth, (0.02 cup)

0 calories of 1/8th tsp Paprika, (0.50 serving)


No nutrition or calorie comments found.