Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.5
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 291.7 mg
  Potassium 24.3 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 3.3 g
      Sugars 0.6 g
  Protein 4.7 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 0.7 %
  Copper 1.4 %
  Folate 1.2 %
  Iron 1.7 %
  Magnesium 1.1 %
  Manganese 6.0 %
  Niacin 1.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.9 %
  Riboflavin 0.4 %
  Selenium 7.8 %
  Thiamin 1.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza Dough, BREAD MACHINE

View the full Whole Wheat Pizza Dough, BREAD MACHINE Recipe & Instructions
Submitted by: BMXWHEELIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza Dough, BREAD MACHINE

77 calories of Whole Wheat Flour, (0.19 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Active Dry Yeast, (0.13 tbsp)


Nutrition & Calorie Comments  

Yummy! I've made this a lot. I add the yeast, water, and sugar to the bread maker first, let sit for 10 minutes, and then add the rest. After rolling out the dough, I let it rest for 15-20 minutes before topping. I bake it at 425 (450 caused the crust to burn before it was baked all the way through) Submitted by:
LOSING4KEEPS
(11/3/08)
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