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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.9
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.0 mg
  Sodium 250.2 mg
  Potassium 1,005.5 mg
  Total Carbohydrate 72.3 g
      Dietary Fiber 5.4 g
      Sugars 64.7 g
  Protein 18.6 g
  Vitamin A 4.4 %
  Vitamin B-12 30.5 %
  Vitamin B-6 11.5 %
  Vitamin C 47.8 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 61.8 %
  Copper 9.5 %
  Folate 12.0 %
  Iron 4.3 %
  Magnesium 17.3 %
  Manganese 30.3 %
  Niacin 5.4 %
  Pantothenic Acid     21.0 %
  Phosphorus     49.5 %
  Riboflavin 47.2 %
  Selenium 17.4 %
  Thiamin 16.0 %
  Zinc 20.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Smoothy

View the full Blueberry Smoothy Recipe & Instructions
Submitted by: NELKATA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothy

168 calories of Yogurt, plain, skim milk, (300 grams)

112 calories of Blueberries, fresh, (200 grams)

34 calories of Brown Sugar, (3 tsp unpacked)

33 calories of Demerara Brown Sugar, (3 tsp)


No nutrition or calorie comments found.