SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.4
  Total Fat 4.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 61.3 mg
  Sodium 932.2 mg
  Potassium 305.0 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 4.7 g
      Sugars 4.4 g
  Protein 29.2 g
  Vitamin A 24.3 %
  Vitamin B-12 5.6 %
  Vitamin B-6 27.6 %
  Vitamin C 27.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.1 %
  Copper 5.1 %
  Folate 7.9 %
  Iron 16.1 %
  Magnesium 9.5 %
  Manganese 9.8 %
  Niacin 54.1 %
  Pantothenic Acid     8.0 %
  Phosphorus     21.6 %
  Riboflavin 7.9 %
  Selenium 23.8 %
  Thiamin 13.3 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smothered Chicken & Pirogies

View the full Smothered Chicken & Pirogies Recipe & Instructions
Submitted by: YANKEEM0M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken & Pirogies

180 calories of Mrs. T's Pierogies - Onion (1 pierogie), (3 serving)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

42 calories of Peas, frozen, (0.19 package (10 oz))

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)


Nutrition & Calorie Comments  

I make my own sauce with mushrooms and Mrs. Dash to cut down on the sodium. Submitted by:
RE2BAH

(3/25/10)
report inappropriate