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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		353.4

Total Fat		4.5 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.3 g

Cholesterol		61.3 mg

Sodium		932.2 mg

Potassium		305.0 mg

Total Carbohydrate		46.3 g

	Dietary Fiber	4.7 g

	Sugars	4.4 g

Protein		29.2 g


Vitamin A	24.3 %

Vitamin B-12	5.6 %

Vitamin B-6	27.6 %

Vitamin C	27.7 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	4.1 %

Copper	5.1 %

Folate	7.9 %

Iron	16.1 %

Magnesium	9.5 %

Manganese	9.8 %

Niacin	54.1 %

Pantothenic Acid	8.0 %

Phosphorus	21.6 %

Riboflavin	7.9 %

Selenium	23.8 %

Thiamin	13.3 %

Zinc	7.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Chicken & Pirogies

View the full Smothered Chicken & Pirogies Recipe & Instructions
Submitted by: YANKEEM0M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken & Pirogies

180 calories of Mrs. T's Pierogies - Onion (1 pierogie), (3 serving)

109 calories of Chicken Breast (cooked), no skin, (0.38 breast, bone and skin removed)

42 calories of Peas, frozen, (0.19 package (10 oz))

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

Nutrition & Calorie Comments

I make my own sauce with mushrooms and Mrs. Dash to cut down on the sodium.

Submitted by:
RE2BAH
(3/25/10)
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