Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.7
  Total Fat 3.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 589.3 mg
  Potassium 358.3 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 5.9 g
      Sugars 0.0 g
  Protein 5.8 g
  Vitamin A 22.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.9 %
  Vitamin C 72.5 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 3.7 %
  Copper 10.5 %
  Folate 27.3 %
  Iron 11.7 %
  Magnesium 7.8 %
  Manganese 22.3 %
  Niacin 3.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     12.4 %
  Riboflavin 3.6 %
  Selenium 3.2 %
  Thiamin 9.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masala Dal

View the full Masala Dal Recipe & Instructions
Submitted by: ROOTSREALITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masala Dal

57 calories of Lentils, (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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