Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 35.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 129.2 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 0.5 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 73.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.1 %
  Copper 2.0 %
  Folate 3.5 %
  Iron 1.6 %
  Magnesium 1.9 %
  Manganese 11.1 %
  Niacin 0.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     1.5 %
  Riboflavin 3.0 %
  Selenium 0.8 %
  Thiamin 1.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Frozen Fruit Bars

View the full Summer Frozen Fruit Bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Frozen Fruit Bars

23 calories of Strawberries, fresh, (0.50 cup, halves)

12 calories of Granulated Sugar, (0.75 tsp)

1 calories of Lemon Juice, (0.01 cup)


Nutrition & Calorie Comments  

These are wonderful! I modified it slightly to turn it into a kind of frozen breakfast smoothie. Watermelon, pineapple, mixed berries, yoghurt and 1 scoop of Atkins protein powder. Really delicious! Submitted by:
SMOJWETT
(5/21/12)
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Very refreshing! Instead of making individual "pops," I doubled the recipe, using watermelon & strawberries and 1/2 oz of Kirschwasser, then put it in an ice cream maker to make a sorbet. Kirschwasser added a couple of calories but kept it from freezing too solid. Just don't give it to the kids! Submitted by:
MAMAMAUREEN
(6/3/11)
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Wow! This is phenomenal! And at such a low calorie! I'm in love!!! Submitted by:
DREAMS2LIFE
(9/6/10)
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mmm this sounds so good, i am definitly going to try these, i am sure they are much healthier then the sugar loaded ice pops i buy now. will be great for my children also. Submitted by:
MSSIMONE1
(7/9/10)
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I love these for the summer months. I especially love mixing strawberries and blueberries together. I also added a splash of skim milk and 1/4 cup low fat yogurt for an extra creamy popcicle. I used granulated splenda instead of sugar.
I've also tried it with frozen tropical fruits...wonderful. 		Submitted by:
LROLLING
(6/21/10)
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This was great!! I substituted sugar for Splenda. I put used more water so it was a bit slushy like sherbet. . . Submitted by:
HONEYCHILD2307
(1/10/10)
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I added sugar free cool whip to this and it made it taste even better. Submitted by:
AMANDA_ALLISON
(7/16/09)
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I changed the recipe a little because of what I had. I put a large can of peaches, a little can of pineapple, and a little can of mandarin oranges in the blender with a couple tablespoons of sugar...MMM MMM!!!! Good! Submitted by:
SGOFF1236
(6/8/09)
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No more store bought for me! Yummy and so good for us! I used a little agave and will try stevia next time. Will also try no sugar at all if the fruit is sweet enough. What a great way to 'cheat' without using all my calories :~) Submitted by:
HERBLADIE
(6/8/09)
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My kids love these and I do too! What a great way to get fruit down and keep it from going bad in your fridge! I used splenda instead of sugar! Submitted by:
COZYZOE
(5/6/09)
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delicious and one can do it without the sugar if the fruit are sweet like plums or apricots Submitted by:
ANTHEAMS
(3/2/09)
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Very yummy! I use Splenda for sweetening, for less calories. Submitted by:
ZOEMOM37
(2/27/09)
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Never use sugar always use splenda. I love this recipe! Submitted by:
RICKIANN
(2/27/09)
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If you use Splenda, you don't have to worry about the sugar calories. Submitted by:
BJC2417
(2/27/09)
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How is it that there are 0 grams of sugars in this recipe when there are 2 cups of fruit and 1 tablespoon of sugar? Submitted by:
ALJURGENS
(2/27/09)
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I am going to try adding a little ginger next time..but they are great as is. Oh I used stevia in it instead of more sugar. Tart blueberries made my mouth pucker. Submitted by:
MAKERSGIRL
(8/9/08)
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