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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.5
  Total Fat 20.8 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 97.2 mg
  Sodium 766.5 mg
  Potassium 319.3 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 28.0 g
  Vitamin A 5.7 %
  Vitamin B-12 5.7 %
  Vitamin B-6 23.4 %
  Vitamin C 1.7 %
  Vitamin D 1.5 %
  Vitamin E 1.4 %
  Calcium 1.4 %
  Copper 2.2 %
  Folate 0.9 %
  Iron 4.7 %
  Magnesium 6.3 %
  Manganese 0.8 %
  Niacin 47.6 %
  Pantothenic Acid     7.1 %
  Phosphorus     16.9 %
  Riboflavin 4.8 %
  Selenium 21.8 %
  Thiamin 4.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Bog (Paula Deen's but w/brown rice, less fat)

View the full Chicken Bog (Paula Deen's but w/brown rice, less fat) Recipe & Instructions
Submitted by: LISA0825

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bog (Paula Deen's but w/brown rice, less fat)

150 calories of Brown Rice Whole Grain (Mahatma) Uncooked 1/4 cup, (1 serving)

106 calories of Chappell Hill Original Smoked Sausage, (1.25 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

77 calories of Butter, salted, (0.75 tbsp)

4 calories of Onion, fresh sml, (0.13 serving)

4 calories of Better than Boullion Chicken Base, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Creole Seasoning, Tony Chachere 8oz/227 gm (.25 tsp/1gm), (0.06 tsp)

0 calories of Nature's Seasons Seasoning Blend, (0.06 tsp)


No nutrition or calorie comments found.