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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.8
  Total Fat 12.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 57.7 mg
  Potassium 92.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 4.0 g
      Sugars 6.8 g
  Protein 7.5 g
  Vitamin A 0.8 %
  Vitamin B-12 4.2 %
  Vitamin B-6 1.6 %
  Vitamin C 2.3 %
  Vitamin D 2.5 %
  Vitamin E 10.3 %
  Calcium 5.2 %
  Copper 5.3 %
  Folate 1.4 %
  Iron 5.9 %
  Magnesium 7.5 %
  Manganese 14.2 %
  Niacin 3.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     4.6 %
  Riboflavin 9.8 %
  Selenium 4.1 %
  Thiamin 4.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Energy Bar

View the full Peanut Butter Energy Bar Recipe & Instructions
Submitted by: IPITTERSON
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Energy Bar

100 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)

44 calories of Almonds, (0.08 cup, sliced)

35 calories of 7 Grain Hot Cereal, (0.25 serving)

20 calories of Agave Nectar Stick, (1 stick)

9 calories of Uncle Sam cereal, (0.04 cup (1 serving))

8 calories of Silk Soy Milk, (0.08 serving)


No nutrition or calorie comments found.