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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.3
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 262.9 mg
  • Potassium 196.1 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 3.9 g
  • Sugars 1.3 g
  • Protein 3.7 g
  • Vitamin A 28.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.9 %
  • Copper 2.8 %
  • Folate 3.4 %
  • Iron 3.7 %
  • Magnesium 1.8 %
  • Manganese 4.9 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.4 %
  • Riboflavin 1.8 %
  • Selenium 4.0 %
  • Thiamin 1.5 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Speedy Barley Vegetable Soup (6pts)

View the full Speedy Barley Vegetable Soup (6pts) Recipe & Instructions
Submitted by: MAMAOF3KIDDIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speedy Barley Vegetable Soup (6pts)

82 calories of Quaker Quick Barley, (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.